The no-nonsense super-micronized Creatine Monohydrate Super-micronized: Micronized particles enable quicker absorption and efficient uptake by muscle cells. Increases ATP production: Creatine Monohydrate plays a crucial role in regenerating Adenosine Triphosphate (ATP), improving overall athletic performance. Supports muscle growth & recovery: Creatine aids muscle hydration, volumization, and post-exercise recovery by increasing muscle phosphocreatine stores. Strength & Endurance Boost: Research-backed benefits include increased maximal strength, improved anaerobic capacity, and delayed fatigue. Directions for use: Loading Phase (5-7 Days) Consume one scoop in 200 ml of water or a non-acidic beverage, four times daily to saturate muscles with creatine. Maintenance Phase: After the loading phase, take one scoop once daily to sustain optimal creatine levels in the body. Maintain a daily water intake of at least 4-5 litres. Formulated by Flying Beast AKA Gaurav Taneja.